When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Standing HIIT Workout - Fun and Doable! 29 genius storage ideas for an organised bathroom A ranking of the most adorable dog breeds My eight-year-old makes thousands a year running her sweet business ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Yousician is among the better guitar learning apps for beginners. Its fun game-style interface is sure to be a hit with younger players.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...