If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Kyly Clarke is fighting for her figure. In a new social media post the Australian model-slash-influencer shows off her ...