More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

An expert has flagged the common signs of diabetes, including a common nighttime habit. As World Diabetes Day was marked on ...