You find yourself wondering, "Does lifting weights burn more fat than cardio ... further aiding fat loss. Versatility: Cardio ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The advice below is recommended by the American Council on Exercise. If your goal is better endurance, do cardio before weights. If your goal is burning fat and losing weight, do cardio after weights.

Aerobic exercises ... weights does to your body—and your mind.) Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily ...

To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise ... On days that you do cardio exercise, you should consume enough calories to meet your maintenance number.

But you do have some control over ... Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism ...

You may not perform as well during your strength training exercises if you do too much cardio prior. It’s a tricky balance to strike. During cardio, we burn glycogen which is “our body’s ...

Strength training is effective in helping your body burn ... both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or ...

Now, let's dive into the best two-week cardio workout challenge to lose belly fat ... and how does a two-week cardio challenge really help you achieve your goals? The Best Cardio to Burn Belly ...