The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Called the “kick-ass kettlebell series", it has five videos you can do spaced out within a week ... To Reach Your Fitness ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Burpees are fantastic for building strength, improving endurance, and burning fat in a short amount of time. Jumping rope isn’t just for kids—it's a killer cardio workout that helps ... Plus, it’s ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - <a ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...