A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

"And better yet, if you can intertwine interval training, do it! This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." One particular move ... slam is an excellent exercise for cardio that also engages both upper ...