Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

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The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red ...

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Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

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Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.