At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Maximum Results has applied to change the use of the property on the Campbell's Meadow industrial estate in King's Lynn. A planning statement says it hopes to use the former Randall's Candles premises ...

Canaries big January transfer window signing Matej Jurasek could make his Championship debut against Derby County.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

UD students Megan Alleborn, Gabriella Gooden and Mackenzie Speed (left to right) each received a scholarship from the Fashion ...

Haven, Fla., officials broke ground on the new Winter Haven Recreation and Cultural Center, a modern $21 million facility ...