Howdy everyone! This week we will be going around post and spotlighting some of our amazing spouse-led fitness programs.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...

Milind Soman and his wife, Ankita Konwar ran the Mumbai Marathon 2025 this weekend. Now, the actor has shared glimpses of the event on Instagram. The images featured the couple dressed in blue vests ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ... in love with pilates a couple of years ago, and ...

It's run by the same company that sells Alo activewear, so while it's not as easy to book a workout at the fitness center, you can still wear the brand's clothes at your gym of choice. Alo also ...

Matt Sanderson, a human performance coach at the fitness company SOFLETE, stresses the importance of approaching a reduced workout load for exactly what it is. “Don’t try and pack five days of ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...