Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

All running is cardio, just make sure your program aligns with ... So despite a guy in the gym telling you an optimal ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...