A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

She said her goals are to lose ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...