A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn ... Now is the best time to kick up your cardio game. Consider working regular cardio exercise into ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.