The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...