Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Stopping semaglutide, marketed as Wegovy and Ozempic, which helps people lose weight , can have severe health impacts, a new ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...