Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Trainers recommend treads from NordicTrack and Peloton.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

That sucked. The Vancouver Canucks stunk up the ice against the New York Islanders, dropping a 5-2 game in tepid fashion.

Some high-fiber foods that'll support your weight-loss efforts include chia seeds ... Now is the best time to kick up your cardio game. Consider working regular cardio exercise into your routine, as ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...