A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Fasted cardio has become a popular trend among those looking to shed pounds and improve their health. But how effective is it really? In this article, we'll explore the benefits and potential ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...