A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Incorporating these fat-burning workouts into your fitness routine ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of martial arts. The ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...