Registered Dietitian Reveals How to Lose 5 Pounds Safely—No Gimmicks
If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Mother of three loses 28 kg in 6 months without skipping meals
Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
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5 Workouts That Burn the Most Fat
Incorporating these fat-burning workouts into your fitness routine ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of martial arts. The ...