Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Let's find out what an expert has to say about this debate on running vs jumping jacks for weight loss. How many calories can you burn by running? Running engages multiple muscle groups, making it an ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

The Medicines and Healthcare products Regulatory Agency (MHRA) has reported that 68 people have been admitted to hospital ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...