The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

For LSU (6-2, 3-1), the loss is its first since the season opener to USC in Las Vegas. CADEN DURHAM FEATURE'Lightning in a bottle': How Cade Durham is now a featured part of LSU football's run ...