The most important part of Bible study is building a relationship with God through His Word. Start with the Book of John, ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...

Three giant pythons were found hiding in a drain at a Buddhist temple in Thailand. A monk noticed the pipe cover being pushed and damaged at Wat Laem Sak in Krabi on January 16. Upon closer inspection ...

Escape the chaos of the city and embark on an expedition of the Aadrai jungle trek which takes you through the lush terrain ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans. Why: This move teaches you the hip hinge, which is an essential movement pattern that’s ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

Washington prefers full-body workouts for beginners since they allow individuals to train various movement patterns and gain strength across multiple body parts. Summers says full-body workouts ...

Funeral services honoring former President Jimmy Carter, who died Sunday at age 100, will be held in Georgia and Washington, D.C., beginning Saturday, Jan. 4, and concluding Thursday, Jan. 9. Here ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...