Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

It's totally normal to feel anxious. The post Combat Your Flight Anxiety With These 8 Tips first appeared on Her Campus.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

During a panic attack, which is an intense period of anxiety that typically peaks ... Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help ...

Different types of mental health therapy National Health Service. Breathing exercises for stress. Yale Medicine. Substance/medication induced anxiety disorder. National Institutes of Mental Health.

Breathing exercises can temporarily lower your blood pressure and ... This method may be beneficial for calming feelings of anxiety and helping people to fall asleep. Not many high-quality, published ...