Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

People with anxiety can also benefit from therapy. A therapist may teach you specific breathing techniques to try and ways to prevent panic attacks. You should see a healthcare provider about your ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...