Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Can alcohol cause a panic attack ... difficulty breathing, feeling faint or numbness in the arms and hands — are intense episodes of anxiety. And alcohol and anxiety are considered “two ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...