Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Readers can vote for the Best Gym 2025 by picking up a voting slip, found in copies of The Press newspaper every day, with the winner set to be announced in the coming weeks. Founded in 2006 by ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The Apprentice is back on our screens tonight and ready to impress Lord Sugar are 18 new candidates who are all hoping to be hired - here's everything you need to know about them.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full range of motion.