Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.