According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight ... Now is the best time to kick up your cardio ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

While the recent controversy over MaNaDr Clinic has sparked debate about the industry, healthcare experts believe it serves ...

Follow Mail Sport's live blog as Jake Paul and Mike Tyson finally go head-to-head at the AT&T Stadium in Arlington, Texas for ...

Follow Mail Sport's live blog as Jake Paul and Mike Tyson finally go head-to-head at the AT&T Stadium in Arlington, Texas for ...

The blockbuster boxing fight between boxing icon Mike Tyson and social media star Jake Paul finally takes place tonight live ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along ...