Trainers recommend treads from NordicTrack and Peloton.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

However, for players who want to build a team focused on burning enemies, some team compositions excel in that field. Before showcasing any team compositions, it's important to note that the best ...

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you ... it’s not HIIT cardio, and it’s not ab workouts”.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A man has been rescued by firefighters from a burning building in Sheffield. Fire crews were called at 09:09 BST to reports of a blaze in a first floor flat on City Road. South Yorkshire Fire and ...

The best thing about HIIT training is that ... Most cookie-cutter fat loss programs involve long cardio sessions, which aren’t necessarily effective in targeting belly fat. You might end up burning a ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...