A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

She said her goals are to lose ... body weight is a safe range for active individuals looking to build or maintain muscle." I've spent a day eating like every living US president. The best diets ...