A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

From boosting heart health and longevity to aiding weight loss and enhancing ... But, do you know, what is the best time for you to get on that running mill? ‘Cardio’, short for cardiovascular ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...