A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

I realised you don't need any magic foods or hours of cardio to lose weight. Just eating the ... These five diets are some of the best for weight loss. They can help you achieve your goals and ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...