A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for fat ...

Looking to lose belly fat with minimal equipment ... boosts endurance, and burns belly fat. Keep a 90° angle for the best results. According to a study by the National Institutes of Health ...

Strength training is effective in helping your body burn fat ... helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

How is it that some can lose body fat, maintain or gain muscle and get in the best shape of their lives ... Variety is key when it comes to the cardio side of your routine. Getting in calorie ...

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...