A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pro-Israel activists clashed with climate protesters in Whitehall on Saturday, as demonstrations took place to call for an end to the use of fossil fuels and what organisers called 'UK complicity in ...

Cardio is essential if you want to burn calories, strengthen your heart and lungs, and be healthier overall. The best time for a cardio workout depends on your goals, lifestyle, and other factors ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Trainers recommend treads from NordicTrack and Peloton.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...