A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily available as an energy source than sugars. “If you are able to use fat ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

I've rounded up the best rowing workouts ... or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for longer cardio sessions to help them build ...

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly fat quickly, the best cardio is high-intensity interval training (HIIT). This style of cardio alternates between short ...