Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your ...

Tap to check! This simple move works core and lower body muscles, boosts endurance, and burns belly fat. Keep a 90° angle for the best results. According to a study by the National Institutes of ...

For a lot of individuals, losing belly fat is not only cosmetic but also of ... The added benefit of cleansing the body of toxins through (the cardio part of) mountain climbers is that it raises ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...