For those who are dog owners, they know how deep the bond can be with their pets. Paralympic athlete and Maryland native ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

The 22-year old was among the 13,658 Makerere University students celebrating completion of their studies this week and is ...

A bike roller essentially holds your bike in place as you ride, with a pair of rollers or drums containing the back wheel and ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...

After several years of relatively steady demand, U.S. electricity demand is now surging, driven by various factors, including ...