Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

Jaclyn Cordeiro, the girlfriend of Alex Rodriguez, shares inspiring Instagram posts about mindfulness and personal growth.

The Universe Shouldn't Actually Exist My wife makes $500,000 a year, and I'm a stay-at-home dad. It's been difficult to fit in with the mom crowd.

Isn’t that enough to stay fit? Here’s the surprising truth: Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend.

The books The First State of Being and Chooch Helped have won the Newbery and the Caldecott awards, respectively — the biggest honors in children's literature. The awards were announced Monday ...

Mark Twain quotes are revered for their wisdom, just like MLK quotes.Born Samuel Clemens, Twain was a very successful writer, publishing American classics like The Adventures of Tom Sawyer in 1876 ...

We’ve come to his exercise lab at Victoria University to undergo several fitness tests, including this “gold standard” measure of our VO₂ peak. Levinger dials up the resistance.

Dr. Biswajeet Mukherjee, a distinguished educationist and author of Educational Synergy: Bridges of Learning and Connecting Schools, reflects on the evolving role of education in fostering mental well ...

Gut health tips and mental health tips that you swear by? For internal well-being, I swear by meditation. It’s my go-to source of strength, calm and clarity. Every night, I dedicate 30 minutes to ...

Saif Ali Khan stabbing case: Recovery time after such surgeries vary greatly depending on the severity of the injury and other health factors. Actor Saif Ali Khan greets as he arrives at his ...

Speaking to his fellow Radio 2 star, Mark Goodier, on his breakfast show on Thursday, he reassured that he was feeling 'really good', despite not being at ... You know my fitness isn’t where ...