To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

Matt Pendleton/Gainesville Sun / USA TODAY NETWORK via Imagn Images Livvy Dunne slayed her leotard selfie and then backed up her fire look with an incredible score on the balance beam in front of ...

The list, however, highlighted one notable question mark for the Utes: What will they look like on the balance beam? A season ago, Utah’s Abby Paulson, a two-time Pac-12 beam champion ...

“Athena had solid performances on all four events,” coach Martha Koller Faust said. Ouradnik’s best event performance came on balance beam. The senior tied for first in one of her most comfortable ...