Dance, she says, was the solution ... When she stopped dancing and gained weight, she turned to the gym and quickly fell into a mindset that promoted rapid weight loss in a way Evans says was ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...