I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
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5 easy exercises for your lower back to alleviate desk job aches and pains
This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. And you can find the ...