Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...

The love of performance has stayed with Lake County's teacher of the year. That sense of play and wonder and the ability to re-energize on a tiring day and rekindle excitement plays a large part in ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Staff Writer Isabel Cottrill emphasizes the importance of healthy habits amidst the flu season at Florida State.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...