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The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...
Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...
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But know this: The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those include Chinese cabbage (such as bok choy ...
South Africa already has experience of protectionism in the EU, with barriers in citrus, and in the Southern African Customs Union, where Botswana and Namibia have targeted South African vegetables ...
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