Moving for 45 minutes is a much more achievable goal than 90 minutes per day ... be wondering why reading a book every day constitutes part of a fitness challenge. Well, the idea behind this ...

It’s free, I don’t have to change into workout ... I added a 90-minute walk into my day for a month for Fit&Well, and it was so transformative, that I decided to stick with the challenge.

“This is not a trendy fitness challenge,” shouts Frisella ... changed their diet, walked for 90-minutes a day and taken photographs of their progress recorded the following benefits ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an important role in sustaining healthy habits walking into the new year.

“This is not a trendy fitness challenge,” shouts Frisella ... changed their diet, walked for 90-minutes a day and taken ...