HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

You can always shake off a hectic day by scheduling fun times with others right here on campus. Here are five options to keep ...

Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...