HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Austin is a vibrant hub for athletes, offering a diverse calendar ... Challenge raises funds to support cancer patients and their families. Cyclists can choose from various routes ranging from 20 ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh. Now, it’s not that I don’t enjoy working out. The issue is my knack for ...

One of the signature meets of the indoor season, the 117th running of the Millrose Games, returns to Armory in New York City.

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...