HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

One of the signature meets of the indoor season, the 117th running of the Millrose Games, returns to Armory in New York City.

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Dartmouth’s extended winter break, Winterim, has undergone significant transformations over the decades—from a mid-century ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

At an age when most Test cricketers have retired and only an elite few can maintain their excellence, 38-year-old Sean Williams is bucking the trend ...

FRIDAY, MAY 1 Fourth annual Evening of Bluegrass and Gospel Music at 7 p.m. at the Dassel-Cokato Performing Arts Center, 4852 Reardon Ave., Cokato. Admission is a freewill ...

Wednesday, May 29 Support local producers at the Hutchinson Farmers Market at Depot Marketplace, 25 Adams St. S.E. Hours are 2:30-5:30 p.m. and 8 a.m.-noon Saturday. For more ...