"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Watson balances business, family and wellbeing, building a company that drives change It’s Monday,10 September, 6am. The ...

Details: 5:30-9 p.m. Sunday-Thursday, 5:30-10 p.m. Friday-Saturday, Boone County Fairgrounds, 5819 Idlewild Road, Burlington.

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

This post is sponsored by Atlantis Resort Bahamas. Atlantis Paradise Island in The Bahamas is hard to beat when it comes to ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

At the start of the study, the children spent six hours a day being sedentary (e.g., sitting or lying down), six hours doing light physical activities ... replacing just 10 minutes of sedentary ...

Today on CNN 10, we go to Spain which continues to get pummeled by intense rainfall across the country, just two weeks after flooding in the province of Valencia killed more than 200 people.

People should spend an average of five to 10 minutes on the john, according to Dr. Farah Monzur, an assistant professor of medicine and director of the Inflammatory Bowel Disease Center at Stony ...