Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Since Whole Foods carries some expensive products, it's best to know which products are actually worth the splurge before you ...

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect. Individuals are advised to avoid white bread, refined pasta, and sweet treats ...

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Alison Bologna made it her mission to create a place where people with intellectual and physical disabilities can connect ...

Researchers at Mass General Brigham in Boston analyzed 50,000 grocery food items and created a site that divided them into one of four categories: unprocessed or minimally processed, processed ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...