Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

Gaining control over your time starts with “why.” We don’t all have the luxury of saying no to tasks we deem unnecessary or unpleasant.

In our fast-paced world, everyone is searching for a shortcut to success—productivity hacks, morning routines, and self-help ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

The late David Lynch was an avant-garde artist, a proud advocate of transcendental meditation and a gifted filmmaker whose ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.