You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Cory Gregory, a trainer, gym owner, and 46-year-old dad of three, created the Shred Your Dad Bod program to provide you with the blueprint you need to accomplish your goals. His sessions are designed ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

Build up boulder shoulders in just over 20 minutes.

Patagonia and Arc'teryx stole the top spots in our testing.

Like most of us, Joel Edwards found it tough to carve out time for fitness. With three kids and a busy job as an anaesthetist, the 34-year-old knew he wanted to make some long-term changes. But how?

Instead, these are hair dyes uniquely formulated for graying and meant to return you to your previously natural color. According to celebrity barber Chaz Hazlitt, these hair dyes are specifically ...